WOD 180821

1. WARM UP

3rds:

  • 15 Russian KB Swings
  • 20 Box Step-Ups
  • 10 AbMat Sit-Ups

2. MOBILITY

  • Shoulder
  • Back

3. SKILLS

  • 15-min E3MOM (5 Sets):
    • 1 Power Clean+1 Strict Press+2 Push Press+3 Push Jerk

4. WOD

3RFT:

  • 20/15-Cal Row
  • 10 Walking Lunges (16/12 kg)
  • 400m Run