WOD 180822

1. WARM UP

3rds, rest 1 min in between rounds:

  • 10 Hollow Rocks
  • 10 V-Ups
  • 20s Hollow Hold

2. MOBILITY

  • Back
  • Lats

3. SKILLS

  • 12 mins, EMOM(4 Rounds)
    • A: 7 Sumo Deadlift High Pulls
    • B: 7 AbMat Sit-Ups
    • C: 7 Push-Ups

4. WOD

3RFT:

  • 15 Deadlifts (80/55 kg)
  • 50 DUs/150 SUs