WOD 180824

1. WARM UP

6rds, 30s on/off:

  • A: Ski Erg
  • B: Plank
  • C: Assault Bike
  • Burpees

2. MOBILITY

  • Legs
  • Lats

3. SKILLS

  • 4*12:
    • Med Ball Clean (Power/Squat Clean Practice)
  • Toes-to-Bar Practice

4. WOD

AFAP:

  • 50 DUs/150 SUs
  • 30 Single-Arm Alternating DB Lunges (15/10 kg)
  • 15 Pull-Ups
  • 30 DUs/90 SUs
  • 20 Single-Arm Alternating DB Lunges (15/10 kg)
  • 10 Pull-Ups
  • 15 DUs/45 SUs
  • 10 Single-Arm Alternating DB Lunges (15/10 kg)
  • 5 Pull-Ups