COMMUNITY WOD 180825

10RFT in teams of 2, partners alternate movements across rounds:

  • 500/400m Row OR 400/350m Ski Erg OR 1200m/1050m Assault Bike
  • 10 Goblet Squats (24/16 kg)
  • 10 Burpees

For example:

  • Round 1:
    • Partner A: 500m Row
    • Partner B: 10 Goblet Squats
    • Partner A: 10 Burpees
  • Round 2:
    • Partner B: 500m Row
    • Partner A: 10 Goblet Squats
    • Partner B: 10 Burpees
  • etc ....