WOD 180827

1. WARM UP

1rd:

  • 120 DUs / 360 SUs
  • 50 Cal Rows

2. MOBILITY

  • Back
  • Calves

3. SKILLS

  • 18mins, E3MOM (6sets):
    • Deadlift:
      • Set 1 – 5 reps @ 70%
      • Set 2 – 5 reps @ 75%
      • Set 3 – 3 reps @ 80%
      • Set 4 – 2 reps @ 85%
      • Set 5 – 4-5 reps @ 80%
      • Set 6 – 5-6 reps @ 75%

4. WOD

"Baby Karen" — AFAP:

  • 75 Wallballs (9/6 kg)