WOD 180828

1. WARM UP

3rds, rest 1 min in between rounds:

  • 10 Hollow Rocks
  • 15 V-Ups
  • 30s Hollow Hold

2. MOBILITY

  • Legs
  • Lats

3. SKILLS

  • E3MOM 6*4reps
    • Front Squat:
      • Sets 1-2 – 70-75%
      • Sets 3-4 – 75-80%
      • Sets 5-6 – 80% or more

4. WOD

24 mins, E8MOM:

  • 25/15-cal Assault Bike
  • 10 DB Walking Lunges (22.5/15 kg)
  • 400m Run