WOD 180829

1. WARM UP

3rds:

  • 100m Run
  • 10 Pull-Ups
  • 10 AbMat Sit-Ups

Modified Barbell Warmup

2. MOBILITY

  • Shoulders
  • Back

3. SKILLS

5rds, rest at least 1 min between rounds:

  • 6 Hang Power Clean+1 Strict Press+2 Push Press+3 Push Jerk

-OR-

MedBall version

4. WOD

AFAP:

  • 2000m Row