WOD 180831

1. WARM UP

3rds, rest 1 min between rounds:

  • 10 Hollow Rocks
  • 15 V-Ups
  • 30s Hollow Hold

2. MOBILITY

  • Back
  • Lats

3. WOD

15 mins, EMOM:

  • 9 Sumo Deadlift High-Pulls (45/35 kg)
  • 9 BurpeeS Over the Bar
  • 9 Deadlifts

2 mins Rest, then 3RFT:

  • 50 DUs / 150 SUs
  • 15 Sumo Deadlift High-Pulls (35/25 kg)
  • 15 Push Presses
  • 15 AbMat Sit-Ups
  • 1 min Rest

2 mins Rest, then:

  • 1000 Meter Run