WOD 180901

1. WARM UP

3rds:

  • 100m Run
  • 10 Steps on the Box
  • 10 Scapular Pull-Ups
  • 10 Scapular Push-Ups

2. MOBILITY

  • Hips
  • Calves

3. WOD

Fight Gone Bad — 18 mins, 3rds For Total Reps:

  • 1 min Wall Ball Shots (9/6 kg)
  • 1 min SDHP (35/25 kg)
  • 1 min Box Jumps (20")
  • 1 min Push Press (35/25 kg)
  • 1 min Row (cal)
  • 1 min Rest

3 mins rest, then 16 mins, 4 Rounds:

  • 1 min AbMat Sit-Ups
  • 1 min Burpees
  • 1 min DUs/SUs
  • 1 min Rest