WOD 180918

1. WARM UP

2rds:

  • 200m Run
  • 5x5 Barbell movements

2. MOBILITY

  • Back
  • Legs

3. SKILLS

16mins, E2MOM:

  • Deadlift
    • Set 1-2: 8 reps@65%
    • Set 3-4: 6 reps@75%
    • Set 5-8: 4 reps@85%

4. WOD

1RFT (20-min cap):

  • 200 Meter Run
  • 21 Deadlifts (70/50)
  • 200 Meter Run
  • 18 Dumbbell Strict Press (15/10)
  • 200 Meter Run
  • 15 Deadlifts (70/50)
  • 200 Meter Run
  • 12 Dumbbell Strict Press (15/10)
  • 200 Meter Run
  • 9 Deadlifts (70/50)
  • 200 Meter Run
  • 6 Dumbbell Strict Press (15/10)