WOD 180922

1. WARM UP

2rds:

  • 10 Scapular Pull-Ups

  • 10 Burpees

  • 10 Front Squats

  • 10 Shoulder Presses

2. MOBILITY

  • Shoulders

  • Legs

3. SKILL

10 mins:

  • Thrusters

    • Work up to heaviest set of 2

5 mins:

  • Rope Climbing Practice

4. WOD

AMRAP 20:

  • 10 Chest-to-Bar Pull-ups / Pull-ups

  • 15 Barbell-Facing Burpees / Burpees

  • 20 Thrusters

    • Round 1: 20/15

    • Round 2: 25/20

    • Round 3: 30/25

    • Round 4: 35/30

    • Round 5+: 45/40