WOD 180925

1. WARM UP

2rds:

  • 100m Run

  • 10 DB Press

  • 10 AbMat Sit-Ups

2. MOBILITY

  • Shoulders

  • Legs

3. SKILL

12mins, E2MOM:

  • Shoulder Press

    • 6*6 reps@75-80%

8mins, E2MOM:

  • Push Press

    • 4*4 reps@85%

4. WOD

For time in teams of 2:

Buy-In: 2000 Meter Row

4 rounds:

  • 8 Rope Climbs

  • 8 Complexes (35/25)*

Cash-Out: 2000 Meter Row

*Complex = 1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press