WOD 180926

1. WARM UP

2rds:

  • 10 Scapular Pull-Ups

  • 30s Tuck Hold

  • 10-cal Row

2. MOBILITY

  • Back

  • Calves

3. SKILL

16mins, E2MOM:

  • Deadlift

    • 8*3 reps@90%

4. WOD

1RFT (25-min cap):

  • 800 Meter Run

  • 100 Double Unders

  • 30 Deadlifts (55/40)

  • 600 Meter Run

  • 50 Double Unders

  • 20 Deadlifts (55/40)

  • 400 Meter Run

  • 25 Double Unders

  • 10 Deadlifts (55/40)

*1 DU = 2 SUs