WOD 180929

1. WARM UP

3rds with 1-min rest between rounds:

  • 10 Hollow Rocks

  • 15 V-Ups

  • 30s Hollow Hold

2. MOBILITY

  • Back

  • Lats

3. SKILL

15 mins:

  • Power Snatch

    • Work up to heaviest set of 3

4. WOD

AMRAP 5:

15-12-9:

  • Power Snatches (35/25)

  • Pull-ups

Rest 5 minutes

AMRAP 5:

15-12-9:

  • Thrusters (35/25)

  • Toes-to-Bar