WOD 180904

1. WARM UP

3rds:

  • 10 Push-Ups
  • 15 Scapular Pull-Ups
  • 50 SUs

2. MOBILITY

  • Chest
  • Calves

3. SKILLS

12min, E2MOM:

  • Bench Press
    • 6*8 reps@60-70%

then

Strict Pull Ups 4*8 reps (if you can't do them, use bands to help)

4. WOD

AMRAP 5:

  • Burpee Box Jump-Overs (24″/20″)