WOD 180906

1. WARM UP

3rds with 1min rest between rounds:

  • 10 Hollow Rocks
  • 10 V-Ups
  • 30s Hollow Hold

2. MOBILITY

  • Shoulders
  • Legs

3. SKILLS

12mins, E2MOM:

  • Shoulder Press
    • 6*8 reps@60-70%

8mins, E2MOM:

  • Push Press
    • 4*6@80%

4. WOD

1RFT:

  • 100 DU, 50 Sit-ups, 200m Run
  • 80 DU, 40 Sit-ups, 200m Run
  • 60 DU, 30 Sit-ups, 200m Run
  • 40 DU, 20 Sit-ups, 200m Run
  • 20 DU, 10 Sit-ups, 200m Run

*1 DU = 3 SUs