WOD 180908

1. WARM UP

30 seconds each:

  • Active Spidermans
  • Active Samson
  • Push-up to Down Dog
  • Walking Lunges

2. MOBILITY

3. SKILLS

  • Deadlifts+Hang Power Cleans+Push Jerks
    • Build to heaviest combo for the day

4. WOD

1RFT (30-min cap):

  • 400m Run
  • 3rds:
    • 15 Deadlifts (45/35/25)
    • 10 Hang Power Cleans
    • 5 Push Jerks
  • 400m Run
  • 2rds:
    • 15 Deadlifts (45/35/25)
    • 10 Hang Power Cleans
    • 5 Push Jerks
    • 400m Run
  • 1rd:
    • 15 Deadlifts (45/35/25)
    • 10 Hang Power Cleans
    • 5 Push Jerks