WOD 190110

1. MOBILITY

  • 20 good mornings (hands under toes)

  • Banded front rack stretch

  • 24m bunnie jumps

2. WARM UP

5 mins:

  • 10 KB swings

  • 30 DUs / 90 SUs

  • 24m bear walk

3. SKILL

20mins, E2MOM:

  • Deadlift

    • Set 1-2: 8 reps@60%

    • Set 3-4: 6 reps@70%

    • Set 5-8: 4 reps@80%

    • Set 9-10: 3reps@85%

4. WOD

AMRAP 15:

  • 21-cal row

  • 15 WB shots (9/6)

  • 9 Ring dips