WOD 190115

1. MOBILITY

  • Banded lat stretch

  • Scapular pull-ups

  • Active Samsons

2. WARM UP

Animal Farm (5 mins):

  • 12m Bear walk

  • 12m Chameleon crawl

  • 12m Bunnie hops

  • 12m Frog jumps

  • 12m Inch worms

3. SKILL 1

15mins:

  • Cleans

    • Work up to heaviest single

4. SKILL 2

E2MOM, 12mins:

  • Strict Pull-Ups:

    • 3x5-10

  • Strict C2B Pull-Ups:

    • 3x3-5

5. WOD

AMRAP 15:

  • 30 DUs / 90 SUs

  • 20 Box Jumps

  • Max rep unbroken OHS (43/30)