WOD 190116

1. MOBILITY

  • Floor pec stretch

  • Shoulder pass-throughs

  • Yoga L-Sits (up & down)

2. WARM UP

3 rds:

  • 8 dive bombers

  • 12-cal any machine (rotate each round)

  • 16 burpees

3. SKILL 1

12mins, E2MOM:

  • Bench Press

    • 6*8 reps@70-75%

4. SKILL 2

8 mins:

  • T2B technique practice

5. WOD

9-15-21-15-9 FT (20-min cap):

  • T2B

  • Push-Ups