WOD 190118

1. MOBILITY

  • Banded front rack stretch

  • Banded shoulder stretch

  • Active Samsons

2. WARM UP

5mins:

  • 16 plank up-downs

  • 12 WB clusters

  • 8 ring rows

3. SKILL 1

8mins, E2MOM:

  • Shoulder Press

    • 4*8 reps@65-75%

6mins, E2MOM:

  • Push Press

    • 3*4 reps@85%

4. SKILL 2

E2MOM 10mins:

  • 5*6 Turkish Get-Ups (3 each side)

5. WOD

EMOM 20 for max reps:

  • WB Russian twists (9/6)

  • Man makers (17.5/12.5)

  • DUs / SUs

  • Rest