WOD 190119

1. MOBILITY

  • Banded side lat / shoulder stretch

  • Mobi-Quick

2. WARM UP

3 rds:

  • 10 kippings

  • 10-cal row

  • 20 OHS with wooden bar

3. SKILL 1

15mins:

  • Snatch

  • Work up to heaviest single

4. SKILL 2

E2MOM 12mins:

  • 10-12 Strict Pull-Ups

5. WOD

5-10-15-20 (15min cap):

  • WB Shots (9/6)

  • SDHP (50/35)