Community WOD 190119

“Bathgate PTSD” (Adjusted)

For Max Reps in 22 minutes (In Teams of 2)

  • 1 min Pull-Ups

  • 1 min Air Squats

  • 1 min KB Swings (24/16 kg)

  • 1 min Double Unders

  • 1 min Push-Ups

  • 1 min Sit-Ups

  • 1 min DB Lunges (15/10 kg)

  • 1 min DB Strict Presses (15/10 kg)

  • 1 min Mountain Climbers

  • 1 min Dumbbell Push Presses (15/10 kg)

  • 1 min Box Jumps (24/20 in)

  • 1 min Shuttle Runs (10 m)

  • 1 min Wall Balls (9/6 kg)

  • 1 min Ball Slams (9/6 kg)

  • 1 min Burpees

  • 1 min DB Bench Presses (15/10 kg)

  • 1 min KB Deadlifts (24/16 kg)

  • 1 min Wall Sit

  • 1 min Plank Hold

  • 1 min Rope Climbs

  • 1 min Toes-to-Bar

  • 1 min Dumbbell Snatches (15/10 kg)