WOD 190124

1. MOBILITY

  • Barbell leg smash

  • Barbell shoulder rotations

2. WARM UP

2 rds:

  • 24 Air squats

  • 12 KB swings

  • 12 Kippings

3. SKILL 1

10mins, E2MOM:

  • Front Squat

  • 5*5 reps@85%

4. SKILL 2

6 mins, E2MOM:

  • Tempo Strict Pull-Ups

    • 3x6 x331

5. WOD

4RFT (20min cap):

  • 10 T2B

  • 10 Thrusters (43/30)

  • 10 Burpees-over-bar