WOD 190125

1. MOBILITY

  • Banded shoulder stretch

  • Banded weighted ankle stretch

2. WARM UP

  • 12m scorpion walk

  • 12m duck walk

  • 12m chameleon crawl

  • 12m bunnie hops

3. SKILL

E2MOM 20 mins:

  • Power Snatch

    • 5-5-4-3-2-1-1-1

4. WOD

“Mary” benchmark

AMRAP 20:

  • 5 HSPU

  • 10 Single-Leg Squats

  • 15 Pull-Ups