WOD 190126

1. MOBILITY

  • Pec ball smash mobilizations

  • Floor pec stretch

  • Active Samsons

2. WARM UP

2 rds:

  • 300m run

  • 10 push-ups

  • 10 AbMat sit-ups

3. SKILL 1

12mins, E2MOM:

  • Bench Press

    • 6*8 reps@65-75%

4. SKILL 2

  • Plank up-downs (Bring Sally Up)

5. WOD

AMRAP 10:

  • 200m Run

  • Max rep unbroken bear complexes (43/30)