WOD 190127

1. MOBILITY

  • Mobi-Quick

  • Good mornings, hands under toes

2. WARM UP

5 mins:

  • 40s HS hold

  • 20 OHS with wooden bar

  • 30 DUs / 90 SUs

3. SKILL 1

10min, E2MOM:

  • Tempo OHS

    • 5x3@80-85% 33x1

4. SKILL 2

E2MOM, 12mins:

  • Strict Pull-Ups:

    • 3x6-12

  • Strict C2B Pull-Ups:

    • 3x6-12

5. WOD

CrossFit Open 16.4 Light

AMRAP 13:

  • 27 Deadlifts (100/70)

  • 27 WB shots (9/6)

  • 27-cal Row

  • 27 HSPU