WOD 190128

1. MOBILITY

  • Barbell shoulder rotations

  • Banded shoulder stretch

2. WARM UP

2 rds:

  • 3 HS wall walks

  • 9 cal row

  • 12 WB clusters

3. SKILL 1

12mins, E2MOM:

  • Shoulder Press

    • 6*6 reps@75-80%

4. SKILL 2

EMOM 6:

  • 15 Hollow Rocks

  • 15 Supermans

  • 30s L-Hang

5. WOD

DT Hero WOD benchmark

5RFT (15min cap):

  • 12 Deadlifts (70/48)

  • 9 Hang power cleans (70/48)

  • 6 Push Jerks (70/48)