WOD 190129

1. MOBILITY

  • Banded weighted ankle stretch

  • Mobi-Quick

2. WARM UP

1 rd:

  • 400m run

  • 12m duck walk

  • 12m worm walk

3. SKILL 1

18mins, E3MOM:

  • Back Squat

    • 6*3 reps@90%

5. WOD

Annie benchmark

50-40-30-20-10 FT (15min cap):

  • DUs (SUs 150-120-90-60-30)

  • AbMat Sit-Ups