WOD 190103

1. MOBILITY

  • Banded Front Rack Stretch

  • Banded shoulder lat stretch

  • Wrist floor stretches

2. WARM UP

5 mins:

  • 10 kippings

  • 10 squat jumps

  • 6m HS wall walk (sideways)

3. SKILL 1

12mins, E2MOM:

  • Shoulder Press

    • 6*8 reps@60-70%

4. SKILL 2

8mins, E2MOM:

  • Push Press

    • 4*6@80%

5. WOD

5RFT:

  • 10 Snatches (40/28)

  • 10 Pull-Ups