WOD 190201

1. MOBILITY

  • Mobi-Quick

  • Banded weighted ankle stretch

2. WARM UP

2 rds:

  • 12 MB cleans

  • 12 cal row

3. SKILL 1

E2MOM 20mins:

  • Squat Cleans

    • 6x6@60-70%

4. SKILL 2

  • Tabata Intervals (20/10) 4rds (4mins total):

    • L-Sits

    • Pistol Squats

5. WOD

AMRAP 12:

  • 12 KB Snatches (2*20/12)

  • 12 Box Jumps

  • 12 KB Cleans (2*20/12)

  • 12 Burpee Box Jumps