WOD 190104

1. MOBILITY

  • Mobi-Quick

  • Banded Lateral Hip Stretch

2. WARM UP

2 rds:

  • 10 WB cleans

  • 25 OHS with wooden bar

  • 30 DUs / 60 SUs

3. SKILL 1

16mins, E2MOM:

  • Back Squat

    • 8*8 reps@60-70%

4. SKILL 2

E2MOM, 8mins:

  • 4*6 KB cleans (double)

5. WOD

AMRAP 12:

  • 32 DUs / 96 SUs

  • 16 T2B

  • 8 KB Cleans (2x20/12)