WOD 190105

1. MOBILITY

  • Roll out lats, rhomboids, and traps

  • Active Samsons

2. WARM UP

5 mins:

  • 12m burpee broad jumps

  • 12 ring rows

  • 12-cal any machine

3. SKILL 1

12mins:

  • Snatch

    • Work up to heavy set of 3

4. SKILL 2

E2MOM, 12mins:

  • Strict Pull-Ups:

    • 3x5-10

  • Strict C2B Pull-Ups:

    • 3x3-5

5. WOD

AMRAP 15:

  • 6 HSPU

  • 9 BBJO

  • 12 Single-Leg Squats (pistols)