WOD 190106

1. MOBILITY

  • Banded Weighted Ankle Stretch

  • Floor Pec Stretch (30s, both sides, 2x)

2. WARM UP

EMOM 6:

  • 16 lunge jumps

  • 16 push-ups

3. SKILL

12mins, E2MOM:

  • Bench Press

    • 6*8 reps@60-70%

4. WOD

Open 17.5 Benchmark

10 RFT (30min cap):

  • 9 Thrusters (43/30)

  • 35 DUs / 105 SUs