WOD 190107

1. MOBILITY

  • Barbell elbow rotations (front & back)

  • Couch stretch (against wall)

  • 24m bunnie jumps

2. WARM UP

3 rds:

  • 12 side squats (6 each side)

  • 12m chameleons

  • 24 mountain climbers

3. SKILL 1

12mins, E2MOM:

  • Front Squat

    • 6*6@60-70%

4. SKILL 2

8mins:

  • Practice KB snatch (double)

5. WOD

EMOM 20 for max reps/cals:

  • A — Pull-Ups

  • B — KB snatch (2x16/12)

  • C — AbMat Sit-Ups

  • D — Row

  • E — Rest