WOD 190108

1. MOBILITY

  • Banded Lat-Shoulder Stretch

  • Banded Front Rack Stretch

2. WARM UP

3rds:

  • 40 Single-Legged Glute-Hip Bridges (20 each side)

  • 8 Around-the-Worlds (from bar)

  • 8 Burpees

3. SKILL 1

8mins, E2MOM:

  • Push Jerk

    • 4*6@80%

4. SKILL 2

8min EMOM:

  • 30s L-hang / knee raise

  • 45s plank up-downs

5. WOD

Grace benchmark

AFAP (10min cap):

  • 30 Clean & Jerks (61/43)