Community WOD 190202

1. MOBILITY

  • Mobi-Slow

2. WARM UP

Rock-Paper-Scissors Face-Off!

3. WOD

Gigi Birthday WOD —“Switching 7”

2RFT in teams of 2:

  • 26 Burpees & Hollow Hold

  • 26 WB (9/6) & Plank

  • 26 Box Jumps (24/20) & HS Hold

  • 26 Turkish Get Ups (16/12) & L-Hang Hold

  • 26 Cal Row & Single DB OHS Hold (7.5/5)

  • 26 WB Clusters (9/6) & Chin Over Bar Hold

  • 26 Dive Bombers & WB FS Hold (9/6)