WOD 190202

1. WARM UP

  • Good mornings, fingers under toes

  • Active Samson

2. WARM UP

2 rds

  • 3 HS wall walks

  • 8 squat jumps

  • 200m run

3. SKILL 1

18mins, E2MOM:

  • Deadlift

    • 6*3 reps@90%

4. SKILL 2

10mins:

  • Practice HS walk (with spotter)

    • Each person ~4x

5. WOD

4RFT (16min cap):

  • 40 DUs / 120 SUs

  • 20 WB shots (9/6)

  • 10 C2B Pull-Ups