WOD 190211

1. MOBILITY

  • Mobi-Quick with pidgeon stretch

  • Frog stretch

2. WARM UP

2 rds:

  • 25 OHS with wooden bar

  • 10 kippings

  • 10 Side shuffle touches (short width of box)

3. WL

3min warmup + 15mins, E3MOM:

  • 1-1-1-1-1 Back Squat (find 1RM)

4. WOD

5RFT(20min cap):

  • 7 deadlifts (43/30)

  • 5 hang power cleans

  • 3 thrusters