WOD 190212

1. MOBILITY

  • Yoga L-wallstand

  • Bench T-spine extension (with wooden bar)

2. WARM UP

1 rd:

  • 32 mountain climbers

  • 16 KB swings (Am style)

  • 8 Around-the-Worlds

3. WL

3min warmup + 15mins, E3MOM:

  • 1-1-1-1-1 Shoulder Press (find 1RM)

4. WOD

EMOM 20:

  • A: DU

  • B: Elbows-to-Knees

  • C: HSPU

  • D: Box Jumps (24/20)

  • E: 20s L-hang