WOD 190213

1. MOBILITY

  • Good mornings, fingers under toes

  • Banded lat & shoulder stretch

2. WARM UP

3 rds:

  • 12 Squat Jumps

  • 12-cal Row

3. WL

3min warmup + 15mins E3MOM:

  • 1-1-1-1-1 Deadlift (find 1RM)

4. WOD

AMRAP 16:

  • 8 Strict pull-ups

  • 16 DB snatches (22.5/15)

  • 300m run

*rest exactly 1 minute between rounds