WOD 190214

1. MOBILITY

  • Banded 2-hand pec pulldown stretch

  • Floor pec stretch

2. WARM UP

6 rounds in teams of 2:

  • Burpee ball touch race

*losing team does 6 dive bombers

3. WL

3min warmup + 15mins E3MOM:

  • 1-1-1-1-1 Bench Press (find 1RM)

4. WOD

AMRAP 3:

  • 30-cal Row

  • Max rep DUs

1min rest

AMRAP 3:

  • 60 DUs / 180 SUs

  • Max cal row

1min rest

AMRAP 2:

  • 15-cal Row

  • Max rep DUs

1min rest

AMRAP 2:

  • 30 DUs / 90 SUs

  • Max cal row

*if necessary, do in 2 groups

*if doing SUs, divide by 3 and round down for score"