WOD 190220

1. MOBILITY

Bench T-spine extension (with wooden bar)

2. WARM UP

3 rds:

  • 8 MB cleans

  • 6 ring rows or kippings

3. WL

Clean

6min warmup + 9mins E3MOM:

  • Set 1: 5 x 65%

  • Set 2: 5 x 75%

  • Set 3: 5+ x 85%

4. WOD

AMRAP 20:

  • 15 KB swings (24/16)

  • 10 KB box step-ups (24/16kg on 24/20"")

  • 5 OHS (43/30)