WOD 190215

1. MOBILITY

  • Barbell shoulder rotations (front & back rack positions)

  • Roll out legs with barbell

2. WARM UP

2 rds:

  • 15 prisoner squats

  • 10-cal ass bike

  • 5 burpees

3. WL

3min warmup + 15mins E3MOM:

  • 1-1-1-1-1 Front Squat (find 1RM)

4. WOD

40-32-24-16-8 FT in teams of 2 (20-min cap):

  • WB shots (9/6)

  • Burpees

*total reps shared by partners