WOD 190216

1. MOBILITY

  • Pass-throughs with wooden bar

  • Elbows inside thighs stretch (see below)

2. WARM UP

  • 400m run

then 2 rounds:

  • 4 HS wall walks

  • 12 KB swings (Am style)

3. WL

3min warmup + 15mins, E3MOM:

  • 1-1-1-1-1 Push Press (find 1RM)

4. WOD

AMRAP 16:

  • 8 Side shuffle touches (short width of box)

  • 16 DB walking lunges (on shoulders) (2x22.5/15)

  • 24 Push-Ups