WOD 190217

1. MOBILITY

  • Good mornings, fingers under toes

  • Mobi-Quick

2. WARM UP

3 rds:

  • 8 squat jumps

  • 8 ring rows

  • 8 push-ups

3. WL

  • E90MOM, 6rds:

    • 1 Hang Power Clean + 1 Hang Squat Clean

      • From 40% of Front Squat up to 70% of Front Squat

4. WOD

5RFT (20min cap):

  • 20 AbMat sit-ups

  • 16 lunge jumps

  • 12 pull-ups

  • 8 ring dips