WOD 190218

1. MOBILITY

Good mornings, fingers under toes

Mobi-Quick

2. WARM UP

2 rds:

  • 12-cal row

  • 24 single-leg glute-hip bridges

3. WL

Deadlift

3min warmup + 9mins E3MOM:

  • Set 1: 5 x 65%

  • Set 2: 5 x 75%

  • Set 3: 5+ x 85%

4. GYMNASTICS

EMOM 6:

  • 20 Hollow Rocks

  • 10 Rower Pike-Ups

  • 30s Hollow Hold

5. WOD

10-9-8-7-6-5-4-3-2-1 FT (16min cap):

  • Thrusters (43/30)

  • Any machine (cals)