WOD 190221

1. MOBILITY

  • Mobi-Quick

  • Yoga L-wallstand

2. WARM UP

1 rd:

  • 12m scorpion walk

  • 12m chameleon crawl

  • 12m bunnie hops

  • 12m frog jumps

3. WL

Back Squat

3min warmup + 9mins E3MOM:

  • Set 1: 5 x 75%

  • Set 2: 3 x 85%

  • Set 3: 1+ x 95%

4. GYMNASTICS

10mins:

  • Practice T2B

5. WOD

64-32-16 FT in teams of 2:

  • Row (cals)

  • T2B

    *one partners rests while the other works