WOD 190224

1. MOBILITY

  • Banded lat stretch

  • Banded shoulder stretch

  • Pass through with wooden bar

2. WARM UP

2 rds:

  • 15 OHS with wooden bar

  • 10 squat jumps

  • 10 scapular pull-ups

3. GYMNASTICS 1

10mins, E2MOM:

  • Strict Pull-Ups

    • 10-9-8-7-6

4. GYMNASTICS 2

12mins:

  • Practice HSPU

5. WOD

21-15-9 FT (15min cap):

  • Snatches (43/30)

  • HSPU