WOD 100225

1. MOBILITY

  • Pass-throughs with wooden bar

  • Banded weighted ankle stretch

2. WARM UP

2 rds:

  • 15 OHS with wooden bar

  • 10 squat jumps

  • 5 wall walks

3. WL

Snatch

6min warmup + 9mins E3MOM:

  • Set 1: 5 x 75%

  • Set 2: 3 x 85%

  • Set 3: 1+ x 95%

4. WOD

5RFT (25min cap):

  • 20 DUs / 60 SUs

  • 20 Knees-to-Elbows

  • 20 OH walking lunges (15/10kg plates)